Episodes
Published 03/01/24
Published 02/16/24
Published 05/17/22
Published 05/07/22
Published 04/23/22
Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.
Published 12/07/20
Published 12/07/20
Published 12/07/20
Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.
Published 11/25/20
Published 11/25/20
Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.
Published 05/02/20
Published 05/02/20
Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.
Published 04/24/20
This contemplation meditative technique could dramatically improve your life right now.
Published 04/08/20
Published 04/08/20
The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.
Published 03/27/20