Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.

Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.

Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.