The Breath Space opens with Kia taking us through a short breath awareness practice where we awaken to the Pranic & Apanic patterns that cause the shape and pulse of our body to change with each breath. With fluidity and spaciousness arising from within, we bring ourselves to Samastitihi where we align body, breath and mind – before moving into 80 mins of Soundscapes designed to carry us through our practice.  Throughout we are offered gentle reminders to help bring us back home to the openness and aliveness of our inner breath space. Kia also shares one of her favourite quotes by Ani Pema Chödrön. Watch a magnificent video of this episode: https://youtu.be/BGSPnK9fxsM If you feel compelled to help support production costs for this offering, a donation is deeply appreciated: https://donorbox.org/mysore-yoga-paris-closer-together Enjoy your practice. With love & devotion x Kia & Yotam For more info about Kia´s international teaching-schedule, more practice resources or to join our Borderless Online Shala please visit: http://mysoreyogaparis.com For more free resources please sign up to our newsletter: https://bit.ly/2URyLdg More music by Yotam can be found at: https://www.yotamagam.com/music Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.