Recited daily in Mahayana temples throughout the world, The Prajna Paramita Heart Sutra or The Sutra of the Heart of Transcendent Knowledge is one of the most well known Buddhist teachings and is said to be the view that leads to complete liberation. In this episode, Kia shares her personal...

This meditation explores bringing our Swara - the flow through our right solar and left lunar streams of consciousness - into balance. In yoga this is traditionally done through harmonising the flow through our left and right nostril where these subtle breath channels, nadis terminate. There are...

An embodied approach to yoga requires us to learn our body's subtle language so we can attune what and how to practice to care for its changing nature.  Opening and closing with a  Body Scan is a powerful way to strengthen our capacity to use own inner reference system for growing somatic...