An embodied approach to yoga requires us to learn our body's subtle language so we can attune what and how to practice to care for its changing nature.  Opening and closing with a  Body Scan is a powerful way to strengthen our capacity to use own inner reference system for growing somatic intelligence. Without initiating our practice from this place of deep listening, our practice is likely to be rout, habitual or goal-driven. Opening with a compassionate inquiry into our own embodiment opens up our yoga practice to endless creative opportunities and new pathways for healing. This is a live recording from Kia's In-Depth Training at Mysore Yoga Paris. It is best experienced with headphones to allow for a multi-dimensional listening.  Thank you for your practice With love & blessings x Kia & Yotam For more info about Kia´s International Workshop Schedule, our Borderless Online Shala and Global Sangha, please visit: http://mysoreyogaparis.com For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music Instagram: mysoreyogaparis