Shamatha means Calm Abiding or Peacefully Remaining and is the foundation of Buddhist Mindfulness Practice. Taking our seat and placing our attention on an anchor such as the breath,  offers us a home ground, a safe but transient sensation that allows us to return to our embodiment in the present moment. When we pause from the momentum of life in this way, we begin to breed an inner sanctuary, a calm resting place from where we can experience life more fully. This ability to abide in reality is what is known as The Lion’s Roar of Confidence. Thank you for your practice. With love and blessings Kia & Yotam x For more info about Kia´s International Workshop Schedule,  our Borderless Online Shala and Global Sangha, please visit: http://mysoreyogaparis.com For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.