Resonance frequency breathing  is a very simple, yet powerful practice for restoring balance in our body, breath, heart and mind. The word resonance is defined as synchronicity or harmony between elements. It’s a way of breathing where we consciously slow down our breath cycle in a way that brings our autonomic nervous system into balance. In only a few quiet minutes, this practice allows us to drop into a natural sense of equilibrium and harmony. In resonance with our true selves… The recording is best experienced with headphones to allow for a multi-dimensional listening. Thank you for your practice With love & devotion x Kia & Yotam For more info about Kia´s International Workshop Schedule, our Borderless Online Shala and Global Sangha, please visit: http://mysoreyogaparis.com For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music Instagram: mysoreyogaparis