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Nail Your Nutrition
Nail Your Nutrition Podcast
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
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Ratings & Reviews
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4.9 stars from 63 ratings
Episode 73
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“I am a 56-year-old woman Who has been running for 25+ years. Everything spoke of in this episode I have been through and lived with for my life since I was 14 years old. I love the advice and the openness of these ladies it’s very good to know that I’m not alone. I am thankful to hear someone...”Read full review »
StewSWA via Apple Podcasts ·
United States of America ·
08/01/23
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“I love the advice I’ve learned in this podcast! The hosts share insightful, positive advice and I’ve enjoyed all of their expert guests. Thank you to the hosts for working on this show!”
AnnaNeu via Apple Podcasts ·
United States of America ·
03/09/23
Great science backed info
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“I love this podcast! I’m a Registered Dietitian training for my first marathon and this podcast easily explains science to any level of athlete. Great content”
Anne Voigt via Apple Podcasts ·
United States of America ·
11/02/22
Recent Episodes
Published 03/15/23
In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options,...
Published 03/15/23
Do you struggle with underfueling? Even unintentionally?
Or maybe you're tired of the hustle culture of endurance athletics and just want to be?
If this resonates, this episode is for you!
We talk with Leslie Schilling, MA, RDN, CSCS, CEDRD-S who is an expert in multiple areas, including...
Published 12/06/22
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