Join me, your host Sig, as I sit down with Zara, a dynamic 22-year-old Online Fitness Coach for Women. With five years of coaching experience under her belt, Zara is on a mission to empower women to not only transform their bodies but also revolutionize their entire lives, unlocking a newfound sense of freedom and self-love. Some topics that were spoken about: Navigating societal pressures on body image during her upbringing Overcoming the challenges of yo-yo dieting from a young age Cultivating confidence in setting and achieving fitness goals Forming sustainable nutrition habits for lasting results Discovering the keys to longevity and success on your fitness journey Tune in for an inspiring conversation that will leave you motivated to embark on your own path to a healthier, happier you! Zara’s Instagram: https://www.instagram.com/zarazolkosfit/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ