Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy. Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Darcy ...

Alex McNeill speaks to Brand Strategist Rachael Baxter about the often scary transition from working for someone else, to being your own boss. Listen as the girls chat about their own businesses and their best advice for branding and marketing your business.Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Rachael Baxter https://www.instagram.com/rachaelbaxterr/https://www.instagram.com/dualdigital_/www.womensfitnessacademy.org

Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take contro...

In this special round table episode, we delve into body positivity, body neutrality, health at every size and how to help our young people be healthy and happy with themselves, without passing on our generational diet culture trauma. Host Lauren Calvin https://www.instagram.com/laurencalvin_lc/ Guests Asha Holland https://www.instagram.com/ashaholland_/ Jade Reynolds https://www.instagram.com/thefulfilmentproject/ Rose Oates https://www.instagram.com/roseoates_/ Casey Rua...

Navigating the complexities of lipoedema diagnosis and treatment, Personal Trainer Tess Timpano found herself grappling with the physical and emotional toll of living with a chronic condition that is often misunderstood. "A lot of GPs don't know what it is. Mine Googled it in front of me," she shares. Faced with a healthcare system ill-equipped to address her needs and a lack of awareness in society, Tess embarked on her own journey for knowledge and solutions. Check out the full-length...

Host Sig sits down with Natasha Godfrey, a renowned women’s health naturopath specializing in fertility. With her expertise in supporting hundreds of women to regulate their cycles, Natasha sheds light on managing endometriosis from a naturopathic perspective and navigating emotional well-being during fertility struggles. Conversation Highlights: Approaches to managing endometriosis through holistic methodsTop lifestyle modifications and natural remedies in alleviating symptoms and improving...

Join Sig as she speaks with Jazmine, a Women’s Health Nutritionist and the driving force behind JH Total Wellness.  In this episode, Jazmine sheds light on common misconceptions surrounding women's health conditions like PCOS, endometriosis, and acne.  She shares practical tips and dietary guidelines tailored specifically for women dealing with these conditions, helping them manage symptoms and improve overall health. Moreover, the conversation dives into the intriguing connection between...

Join Sig  in an insightful conversation with Aime Skilton, Naturopathic Health Educator and Mould Queen, as they delve into the realm of women's wellness.  Aime believes that every woman deserves abundant energy, glowing skin, and a body that feels good to live in. But in a world filled with environmental challenges, achieving optimal health can be a journey.  Points of Conversation: Discover Aime's inspiring journey from overcoming common health struggles to becoming a beacon of...

In this episode, we delve into the world of holistic health coaching with Sig and guest Hannah Tuckker, a seasoned holistic health coach who takes a health-first approach to empower women towards optimal wellness.  Through functional blood analysis, Hannah uncovers the root causes of health issues, guiding her clients towards transformative changes. Join us as we explore the intricacies of holistic women's health and the power of functional blood analysis in unlocking vitality and...

Join Sig as he engages in enlightening discussions with Stephanie, a sports nutritionist, life coach, and fitness expert, and the proud owner of Within Reach Coaching. Dive deep into the crucial role mindset plays in achieving health and wellness goals, uncovering overlooked patterns and behaviors, and explore how community support can revolutionize the fitness game. Episode Highlights: The pivotal role mindset plays in achieving health goals and discover the strategies.Learn how recognize...

Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles.  In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstrual...

Was organisation a New Year's resolution of yours? How's that going?  Physiotherapist Gema Greasley is an organised gal. She started GG Plan With Me as a way of helping busy women set, plan and achieve their goals.  If planning and organisation overwhelms you, Gema says "start small and keep it simple" Details Guest: Gema Greasley https://www.instagram.com/gemagreasley https://www.instagram.com/gg.planwithme https://www.instagram.com/formandflowphysio Host: Lauren...

Sig dives into the world of social media and business strategy with none other than Liv Hodge, the powerhouse behind Australia's #1 Social Media & Business coaching agency, envysocialandco.  If you want to supercharge your business game then listen on to Liv shared insights, strategies, and firsthand experiences that have fueled over $6 million in client revenue organically within the last 12 months. Discussion Highlights: Common mistakes businesses make on social media and provides...

Sig engages in a dynamic conversation with Georgie Levett, an extraordinary online coach and the visionary behind coachedbygee. Tune in to the transformative power of Georgie's mission to change lives one day at a time. Discussion Highlights: Explore Georgie's unique perspective on navigating balance between career, lifestyle, hobbies, and family life.Learn the importance of recognizing when to push and when to pull back in a health and fitness routine.How personalized and flexible approach...

Join Sig as she delves deep into the transformative world of holistic well-being with Zoe Jett Black Lee, the visionary Head Coach and Founder of I Am Strength. In this episode, discover how Zoe's coaching philosophy goes beyond the ordinary, sculpting not just bodies but minds and spirits. This episode is not just a conversation; it's a journey into the extraordinary, where strength is more than muscle deep — it's holistic and empowering. Episode Topics: Discover what inspired Zoe to...

Join Sig in empowering conversations that delve into the art of building healthier relationships with ourselves and our lives.  In this episode, Sig engages in a discussion with Melissa Ramos, the renowned Autoimmune & Hormone Expert, widely known as "the Poop Whisperer." Together, they unravel the secrets to feeling sexy from the inside out through the transformative powers of Nutrition, Chinese Medicine, and the unique touch of Melissa's humor. Episode Highlights: Uncover the...

Join Sig in a conversation with Inez Bye, the wizard behind helping online coaches and service providers turbocharge their businesses.  Discover the secrets of identifying and amplifying your "zone of genius" to simplify your business systems, save time, and make a bigger impact. Discussion Points: What is the "Zone of Genius" in Online Coaching?How to find and boost one's zone of genius to significantly grow an online buisnessTips in Simplifying Business Systems and it's BenefitsPractical...

Join host Elin in a conversation with Abbey Layton, an online fitness and nutrition coach who took on a transformative journey from working in a gym to becoming a globe-trotting digital nomad. Abbey shares her inspiring story of leaving Australia behind to explore the world, fueled by her desire to take her business online. Tune in to discover Abbey's valuable insights and tips on how to turn your travel dreams into reality while navigating the digital nomad lifestyle. Discussion...

Join us on an insightful episode as Sig engages in a deep conversation with SJ Chiovitti, a unique trading mentor and financial coach who transcends conventional wisdom in the realm of personal finance. Discover SJ's philosophy that centers on the belief that true mastery of personal finances begins with a profound understanding of our psychological behaviors. Discussion Topics: Unlocking a client's psychological behaviors in their financial decision-making The importance of facing...

Join us in this inspiring episode as Sig sits down with Sherry, the brains behind Conscious Connection, a community dedicated to building genuine friendships through meaningful conversations over good food. Sherry shares her journey of exploring the world through experiences like hiking and working on super yachts, ultimately leading them to Melbourne, where the idea of Conscious Connection was born. Discussion Points: How did the idea of Conscious Connection come about? The Impactful Moments...

Join Sig as she sits down with Alice May, a passionate feminine embodiment teacher dedicated to guiding women on a transformative journey back to their empowered selves. Explore the wisdom and practices that help women reclaim their authentic self-expression in this insightful conversation. Discussion Points: Inspiration Behind Authenticity and Intimacy Coaching How do these practices contribute to the holistic well-being of mind, body, and spirit? Navigating Societal Pressures as Women Tips...

Join Sig and Dani Bulian, a seasoned Clinical Nutritionist and Holistic Coach with over a decade of experience, as they delve into the depths of holistic health, nutrition, and functional fitness. With a keen focus on addressing the root causes of health issues, Dani is passionate about bridging the gap between holistic health and the fitness industry. Tune in as Sig and Dani guide you through engaging discussions, providing valuable insights, and empowering you to embark on a journey toward...

Join Sig as she chats with Joanna Macmeikan, a compassionate health practitioner and true advocate for the human experience. Having faced her own health challenges, Joanna intimately understands the struggles of feeling tired, overwhelmed, and frustrated, trapped in a cycle that affects every aspect of life. She knows the toll it takes—dealing with pain, battling fatigue, taking time off work, navigating relationship strains, and grappling with the sense that something is amiss. Today, you'll...

Join us in this insightful episode as Sig chats with Gemma Mullins, a Melbourne-based coach and the founder of the Uplift Movement. Gemma is on a mission to empower women to feel strong and confident through resistance training, nutrition, and lifestyle choices. Tune in for an inspiring conversation that delves into the challenges, lessons, and triumphs of Gemm Mullins' fitness journey and discover how empowerment can be found through resistance training, nutrition, and a positive...