Join us in this insightful episode as Sig chats with Gemma Mullins, a Melbourne-based coach and the founder of the Uplift Movement. Gemma is on a mission to empower women to feel strong and confident through resistance training, nutrition, and lifestyle choices. Tune in for an inspiring conversation that delves into the challenges, lessons, and triumphs of Gemm Mullins' fitness journey and discover how empowerment can be found through resistance training, nutrition, and a positive mindset. Discussion Points: How has mindset evolved throughout her fitness journeyNavigating Quick Fixes and OvertrainingThe Turning Point: Investing in a Personal TrainerImportance of Seeking Help and Enjoying the ProcessStepping Out of the Comfort ZoneGemma’s Instagram: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ