Join Sig as she chats with Joanna Macmeikan, a compassionate health practitioner and true advocate for the human experience. Having faced her own health challenges, Joanna intimately understands the struggles of feeling tired, overwhelmed, and frustrated, trapped in a cycle that affects every aspect of life. She knows the toll it takes—dealing with pain, battling fatigue, taking time off work, navigating relationship strains, and grappling with the sense that something is amiss. Today, you'll hear stories, gain insights, and practical advice to help you break free from the cycle of suffering and rediscover joy. Discussion Points: Common Challenges for Women in their 40sTips and strategies for managing hot flashesAnxiety and brain fog in women in their 40sStress and its negative impact on sex drive in womenHow can women navigate and embrace libido changesThe role of nutrition and mental health in women in their 40sSocietal expectations that women face in their 40sJoanna’s Instagram: https://www.instagram.com/joanna_macmeikan/ Freebie: https://joannamac.ck.page/40hormonehandbook Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ