Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles.  In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstrual cycle optimization. Discover the true essence of a vital sign and understand why the menstrual cycle should be considered one.The signs of a normal and healthy menstrual cycle.The health conditions that can disrupt the menstrual cycle and their impact.Hormonal contraceptives and their effectiveness in preventing pregnancy.The common side effects associated with hormonal contraceptives and considerations for coming off them when planning a pregnancy.Don't miss this opportunity to gain valuable insights from a leading expert in the field. Lisa's Instagram: https://www.instagram.com/fertilityfriday/ Sig’s Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ