Join Elin in an inspiring conversation with Beth Hannam, a face-to-face personal trainer from the UK who took a leap of faith during the pandemic, leaving behind a secure job in marketing to start anew in the fitness industry. Currently residing in Dubai, Beth has not only embraced the challenges but has flourished, building a substantial online following. In this episode, Beth reflects on the significance of stepping outside one's comfort zone and cultivating trust in the uncertain journey...

Join Sig as she engages in a thought-provoking conversation with Corinne Wooden, the founder of At Move For You PT. Corinne is on a mission to shift the focus from aesthetic aspirations to performance pursuits, guiding individuals to build themselves up rather than reduce themselves down. Tune in to go beyond aesthetics, feel empowered to redefine your limits and cultivate resilience in the pursuit of holistic well-being. But only if you're ready to surpass your limits and challenge...

Join Sigi as she sits down with Demi Spaccavento, a menstrual health educator, author, and founder of Bright Girl Health. An unfiltered discussion on periods, where Demi breaks down the stigma and empowers women to embrace their cycles as a tool for better health and wellbeing. Discussion Points: Unlocking the Power of Your CyclePractical tips to manage menstrual changes for a smoother, more empowered experience.Navigating Puberty Like a ProLearn about lifestyle adjustments & self-care...

Step into the future of health and wellness with host Sigi as she sits down with the remarkable Dr. Stacy Barczak Baker, a trailblazer in functional and alternative medicine with over a decade of expertise.  Dr. Stacy unravels the mysteries of our nervous system, revealing why it's a vital key to overall health. Explore the impact of blood sugar on our daily lives and gain insights into the intricate connection between cortisol and insulin, unlocking the secrets to optimal...

Join Elin on this episode as she chats with Ashley Badman, a former police officer turned nutrition coach turned business & mindset coach.  Ashley is all about being authentic and unapologetically yourself to achieve your so-called "delusional dreams."  Topics discussed: Explore Ashley's inspiring journey from law enforcement to mindset/business coaching.Discover how Ashley successfully grew a waitlist with 100 eager individuals.Learn about common mistakes in the fitness and nutrition...

Join Sig as she chats with Sarah Hopkins, a Nutrition and Lifestyle Coach from Perth, Western Australia, takes you on a journey of self-discovery, health, and well-being.  With over two decades of experience, Sarah shares her personal odyssey from weight struggles to a holistic approach that transformed her life and inspired her to help others achieve optimal health. In this episode, we delved into the impacts of holistic approaches on fertility and hormone balance in our fast-paced world....

Join Sig in this episode as she dives into the world of women's health with bestselling author Lara Briden,and a naturopathic doctor. Lara's expertise shines through her famous books, "Period Repair Manual" and "Hormone Repair Manual," where she shares valuable insights on achieving better periods and maintaining healthy hormones using natural treatments. Key Discussion Points: Discover practical advice and tips suitable for every age and situation.Learn how natural treatments can support...

Welcome to the Roundtable Podcast! Today, we're getting real about body image. I'm Sig Fisher, your host and Mindset + Wellness Coach, and I'm super excited to have an amazing panel with me: Laura Morel, Corinne Wooden, Sami Rose, and Stephanie Georgiou. Our goal? To chat openly and insightfully about all things body image. We're digging into the history of what society thinks the "perfect" female body looks like, the challenges women face today, busting some myths, checking out...

Join Sig in a discussion with Nicole Groman, a nutrition specialist with her MS and RDN credentials - on a mission to help you build a positive relationship with food and embrace your body. This episode is purposed to guide you in breaking free from diets and adopting lasting, balanced habits. Discussion Points: Finding Inspiration in assisting women in achieving body acceptanceNicole’s pivotal moment in her food journeyDebunking intuitive eating myths in women's health &...

Join your host Elin, as she dives into an inspiring conversation with Jessica Dickson, a fitness enthusiast turned successful gym owner, and online coach. Jessica's journey from the 9-to-5 corporate world to thriving in her own business is both relatable and empowering. In this episode, we explore the common missteps people often make when embarking on a new business venture. But the conversation doesn't stop there. Jessica shares her personal struggle with impostor syndrome, a challenge she...

Join your host Sig, in today's episode as she sits down with Shannon Beer, a nutrition coach specializing in body confidence. Tune in as we discuss several approaches to achieving body confidence and practical tips for leading a healthier, happier life. If you’re a coach and every day gal this can help your clients clients regain control over food choices, feel comfortable in their own skin, and live more present lives. Discussion Points: Common challenges women face in achieving body...

Join your host, Sigi, an expert in women's mindset and body image, as she sits down with the renowned women's health practitioner and bestselling author, Dr. Nat Kringoudis. In this discussion, they delve into all things related to women's health and libido, uncovering valuable insights and practical tips. Get ready to ignite your passion and empower your well-being! Topics discussed: Common Factors for Low LibidoHormones and Their Impact on Sexual DesireNatural Ways to Balance...

Join us as we explore Tamara Meyer's inspiring journey of transformation and empowerment. Tamara, a business coach, podcast host, and keynote speaker, specializes in helping women build their online empires. In this podcast episode, she opens up about her personal healing journey, including how her childhood trauma led her to bodybuilding and, eventually, the powerful realization that it was time to let go of what no longer served her. Discover the essence of true healing and how to recognize...

Sig talks with Jamie Mittleman, the visionary behind Flame Bearers, a global platform that celebrates the incredible journeys of women Olympians and Paralympians. Jamie's background in media and her impressive portfolio management experience at Yahoo, Huffington Post, AOL, and Verizon make her the perfect leader for this inspiring project. In this episode, we dive deep into the world of Flame Bearers and learn about the impact it's making on the global stage. Topics discussed: Jamie's journey...

Discover the fascinating world of Human Design with host Elin chatting with Erin and Bee, the brilliant minds behind The Human Design Lab. This podcast is a must-listen for business owners and anyone curious about unlocking their true potential. In this show, Erin and Bee demystify Human Design, showing that it's not just a "woo-woo" concept but a blend of quantum physics and body science. They break down the various human design types, helping you understand what sets each one apart. Learn...

In this episode, join Elin as she sits down with Karissa Sandona, the brilliant mind behind "Food Rehab," to dive into the world of eating disorders and how your current 40% could indeed become your 100%.  Karissa's journey from anorexia at the age of 14 to her struggle with binge eating serves as a powerful backdrop to this insightful conversation. Topics Covered: Understanding the complexities and challenges of anorexia and binge eating.Exploring the connection between our emotions and...

Join us in "Empower Your Journey" as Macie Lovell, an online coach and accredited dietitian, delves into her inspiring transformation from childhood struggles with weight to the successful owner of Empowered Coaching.  In this podcast, we explore Macie's path towards personal and professional growth, overcoming the all-or-nothing mindset, and establishing a thriving online business. Discover invaluable insights and advice to guide you on your journey to long-term success. Topics...

Join in today's episode as Sig delves into a captivating conversation with Georgie Collinson, Australia's foremost anxiety therapist. Georgie specializes in assisting high-achieving individuals with anxiety, offering a unique holistic approach that encompasses mind, body, and soul. Discover the deeper reasons behind anxiety, her personal journey, and her vision for the future of anxiety treatment. Key Topics: What are the root causes of anxiety, and how can you effectively manage it?Georgie's...

Join us in this episode as Sig chats with Ashley from Forward Moves Services, a branding solutions expert in the fitness industry.  Ashley shares her inspiring journey in the world of social media, where she's become a renowned figure.  Discover how she empowers women in health and fitness to thrive on social platforms and break through marketing and branding barriers. Get valuable insights on building a personal brand and standing out in a competitive industry.  Ashley also imparts wisdom...

Join in today's episode as Sig sits down with Stef Goddard, the founder of a coaching business dedicated to enhancing mental and physical health through nutrition, training, and empowerment, all while living with ADHD.  Stef shares her personal journey, dispels common nutrition myths, and sheds light on the relationship between ADHD and well-being. Topics Covered: How to support individuals with ADHD in improving mental and physical health.Stef's personal journey from weight loss and...

In this thought-provoking episode, join Sig as she delve into the world of holistic healing with Ailey Jolie, a Certified Counselor and Healing Expert. Ailey shares her personal story and offering valuable insights into the universality of pain and the path to healing. The conversation takes you on a journey through various facets of relationships, self-love, and healing recovery, including topic covered: The distinguishes between chemistry and compatibility in dating.Practical steps and...

In this episode, your host Sig is joined by Kate Morris, a Nutritionist, Online Coach/PT, and Business Mentor. Kate specializes in empowering women to dream bigger, get stronger, and make bank in the world of online fitness coaching. Together, they dive deep into the strategies and secrets behind thriving in this competitive industry. In this episode, we tackle crucial topics like: Debunking misconceptions about online fitness coaching and their impact on the industry.Discover the most...

Join Elin on this episode of the podcast as we sit down with Hollie Attwood, a seasoned personal trainer, online coach, sports nutritionist, and the visionary founder behind My Body By Hollie. Hollie's journey in the fitness industry began a decade ago, sparked by a transformative trip to Europe that led her to a profound personal transformation. In this engaging conversation, Hollie shares her inspiring story of how she launched her thriving business and what led to its remarkable success....

Join Sig as she dives deep into the journey of self-discovery and empowerment with Ashleigh Boehm, a Self Worth & Embodiment Specialist. If you're tired of the endless cycle of diets, lack of trust, and self-doubt, this podcast is for you. Ashleigh shares her personal transformation story from yo-yo dieter to empowered woman, offering insights and inspiration for reclaiming your inherent self-worth. We'll explore the importance of clear boundaries, self-development, and the hidden...

Join me, your host Sig, as I sit down with Zara, a dynamic 22-year-old Online Fitness Coach for Women. With five years of coaching experience under her belt, Zara is on a mission to empower women to not only transform their bodies but also revolutionize their entire lives, unlocking a newfound sense of freedom and self-love. Some topics that were spoken about: Navigating societal pressures on body image during her upbringing Overcoming the challenges of yo-yo dieting from a young...