Join Sig as she chats with Sarah Hopkins, a Nutrition and Lifestyle Coach from Perth, Western Australia, takes you on a journey of self-discovery, health, and well-being.  With over two decades of experience, Sarah shares her personal odyssey from weight struggles to a holistic approach that transformed her life and inspired her to help others achieve optimal health. In this episode, we delved into the impacts of holistic approaches on fertility and hormone balance in our fast-paced world. Drawing from  own experiences and expertise, they explore innovative strategies to alleviate the pain of conditions like Endometriosis and seamlessly integrate them into modern lifestyles. Key Topics of the Conversation: Holistic Approaches to Hormone Imbalance and Fertility StrugglesExploring Strategies for EndometriosisTechnology and Personalized Medicine in Fertility ChallengesHow to build increased awareness about women's healthDon't miss out on the wisdom and insights that can revolutionize your approach to well-being! Sarah’s Instagram: https://www.instagram.com/shopkinshealth/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ