Join your host Sig, in today's episode as she sits down with Shannon Beer, a nutrition coach specializing in body confidence. Tune in as we discuss several approaches to achieving body confidence and practical tips for leading a healthier, happier life. If you’re a coach and every day gal this can help your clients clients regain control over food choices, feel comfortable in their own skin, and live more present lives. Discussion Points: Common challenges women face in achieving body confidenceKey mindset shifts for overcoming restrictive eating habitsPractical tips for promoting positive body imageThe role of self-acceptance in building body confidenceBalancing a healthy lifestyle with societal beauty standards and advice for feeling in control and presentThe influence of Shannon's extensive travel and cultural exposure on her coaching approachPractical tips and advice to feel more comfortable around food.Shannon’s Instagram: https://www.instagram.com/coachshannonbeer/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ