Join Sigi as she sits down with Demi Spaccavento, a menstrual health educator, author, and founder of Bright Girl Health. An unfiltered discussion on periods, where Demi breaks down the stigma and empowers women to embrace their cycles as a tool for better health and wellbeing. Discussion Points: Unlocking the Power of Your CyclePractical tips to manage menstrual changes for a smoother, more empowered experience.Navigating Puberty Like a ProLearn about lifestyle adjustments & self-care practices that can ease the impact of hormonal shifts, ensuring you stay in control.Get ready for an eye-opening episode that challenges the norms and brings period talk into the modern era. This is Cycle Talk with Sig & Demi – where no topic is off-limits, and empowerment is the name of the game. Tune in and let's redefine the conversation around periods! Demi's Instagram: https://www.instagram.com/demispac/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ