Join Sig as she engages in a thought-provoking conversation with Corinne Wooden, the founder of At Move For You PT. Corinne is on a mission to shift the focus from aesthetic aspirations to performance pursuits, guiding individuals to build themselves up rather than reduce themselves down. Tune in to go beyond aesthetics, feel empowered to redefine your limits and cultivate resilience in the pursuit of holistic well-being. But only if you're ready to surpass your limits and challenge preconceptions, then this episode is for you! Discussion Points: How to redefine and exceed personal limitationsTips for developing a healthier relationship with food without feeling restricted.Mindset shifts and daily practices for embracing and loving one's body.Navigating Societal Pressures in SummerInsights on building a supportive network for women pursuing their well-being.Corinne’s Instagram: https://www.instagram.com/corinnewooden/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ