Join in today's episode as Sig sits down with Stef Goddard, the founder of a coaching business dedicated to enhancing mental and physical health through nutrition, training, and empowerment, all while living with ADHD.  Stef shares her personal journey, dispels common nutrition myths, and sheds light on the relationship between ADHD and well-being. Topics Covered: How to support individuals with ADHD in improving mental and physical health.Stef's personal journey from weight loss and depression to becoming a PT.Understanding the connection between ADHD, nutrition, and training, with tips for those in a similar situation.Debunking common nutrition myths.The inspiration behind starting a coaching business and the mission to help as many people as possible enhance their mental and physical health.Stef’s Instagram: https://www.instagram.com/stef_mgcoach/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ