Step into the future of health and wellness with host Sigi as she sits down with the remarkable Dr. Stacy Barczak Baker, a trailblazer in functional and alternative medicine with over a decade of expertise.  Dr. Stacy unravels the mysteries of our nervous system, revealing why it's a vital key to overall health. Explore the impact of blood sugar on our daily lives and gain insights into the intricate connection between cortisol and insulin, unlocking the secrets to optimal well-being. Topics that were discussed: Actionable tips for promoting a healthy and healing nervous systemThe main factors behind a slow metabolism and insights on addressing it at its root cause.Debunking myths surrounding what's considered "normal" healthHow stress affects our bodies Practical strategies for effective stress managementDon't miss this chat as Sigi and Dr. Stacy reshape the conversation around wellness, providing you with the knowledge and tools to take control of your health.  It's time to embrace a new era of well-being! Dr Stacy's Instagram: https://www.instagram.com/dr.stacy.nd/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ