Join Sig in this episode as she dives into the world of women's health with bestselling author Lara Briden,and a naturopathic doctor. Lara's expertise shines through her famous books, "Period Repair Manual" and "Hormone Repair Manual," where she shares valuable insights on achieving better periods and maintaining healthy hormones using natural treatments. Key Discussion Points: Discover practical advice and tips suitable for every age and situation.Learn how natural treatments can support women in maintaining healthy hormones.A success story from practice, showcasing the positive impact of natural treatments on women's health.The importance of evidence-based natural treatments in improving women's health.Holistic approaches to women's health, considering diet, lifestyle, and natural therapies.Tune in for a conversation that blends Lara's extensive experience, scientific background, and patient-centered approach to empower women on their journey to natural well-being. Lara’s Instagram: https://www.instagram.com/larabriden/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ