Deanna Minch (win Whole Detox)
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“By Samara Ferrara March 9, 2016
Loved Avivas interview of Deannas Whole Detox program on how to improve quality of life as a whole.
Deanna Minich talks about her Whole Detox 21 day program
How Toxins in food, our environment, our minds and relationships need a cleanse or Detox. How there is this natural detox our body does every day. About the physiological process of cleansing and how there is a Rest and Digest phase. About the cycles of fasting in nature such as season change, contraction and expansion moments, ying and yang.
Her program is a 7 spectrum that covers 7 colors and aspects of life.
Deanna shares with us 5 tips connected to organs in our body:
1. Gut: elimination pattern, what we need to let go
2. Liver: action, what we need to let go, anger? Dandelion and milkteasel
3.Lungs need fresh deep breaths
4.Kidneys: fear, what scares me? Drink more water and let go through urine. Look for more alkaline
5.Skin: sweat to let release toxins
We are living times of personalized medicine.
There is a Nsd (night sleeping disorder) affecting many people because of the lifestyle.
What works best is networking, working in tribes where we find things in common with others. Rediscover our feminine. Deanna created the Godess Detox (7 days and 7 godesses)
Adding color in food adds fitonutrients and makes our life richer.”
Ferrara Sam via Apple Podcasts ·
Mexico ·
03/09/16
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“I have just started listening over the last couple of months and am so much more aware of what my body is trying to tell me.This is such a great podcast to help us become more aware of our health.. Thank you Aviva!”
Kennakai via Apple Podcasts ·
Canada ·
02/28/16
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“If you are looking for sound advice on being healthy and I mean truly healthy this podcast is a great place to start. I have followed Dr.Aviva Romms blog but I am loving her new podcast! Thanks for all you do Aviva.
-mother of three, doula and wellness advocate”
Melislaptop via Apple Podcasts ·
Canada ·
01/14/16
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“Repeat: I am not a woman. But don't let that dissuade you from reading this review. This podcast is the best health and wellness podcast I have found. Informative, reasoned, light-hearted. Everyone should listen. Especially you! Yes, you, right there - purple shirt. Listen!”Read full review »
Jdoublep via Apple Podcasts ·
United States of America ·
02/17/16
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