Are you ready to explore how artificial intelligence is transforming our world? This episode of Nessa Off Air features Abron Maldonado, a tech visionary who's moved from the music industry to the cutting edge of artificial intelligence. Join us as we unpack Abron's journey, from his roots at HOT 97 to his role as an OpenAI Ambassador, and dive into the ethical dilemmas, future job landscapes, and the role of AI in creativity and education. We discuss everything from AI's impact on daily life...

You can now add author to Nessa's resume! We are so excited to explore the creation of Nessa and Colin Kaepernick’s new children’s book "We Are Free, You & Me," available for presale now. Nessa talks about the process of creating the book, the inspiration behind it with its aim to empower young readers, and why she and Colin are donating 100% of their proceeds to support the Know Your Rights Camp. Get the behind-the-scenes look at this project that's close to their hearts, available for...

Ever wondered how to quickly calm a panic attack or soothe your child's meltdown? On this episode we have @theuntamedherbalist Amrit-Sadhana Boyd, a certified somatic nervous system and trauma coach, helping us! Amrit shares her insights on managing #anxiety, the role of diet and lifestyle, and tips on how to calm a panic attack. Join us for an enlightening discussion filled with practical tips and personal stories that promise to inspire and empower.  LISTEN NOW or WATCH the full episode...

Ever faced a choice between your dream job and love? On this episode of Nessa Off Air, Nessa and producer Katrina B discuss a wedding photographer who deleted his pictures because of his groomzilla friend, a widow who gets asked by her husband’s mistress for his wedding ring, and we introduce “Your Q’s My A Game” where listeners write in and ask Nessa a question. Our first question is from a listener who has to choose between her dream job and her boyfriend. So, sit back, relax and join our...

Find out the #1 tip to paying your student loans from someone who paid off their $100k student loan! On this episode we have financial expert Melissa Jean Baptiste aka @MilennialInDebt.  She is the author behind the eye-opening book, “So…This is Why I’m Broke” and breaks down the essentials of #financialliteracy, from building #generationalwealth to the secrets of #passiveincome. Join us as Melissa shares her journey from a high school teacher to a finance expert, teaching you how to start...

How petty can you be? Imagine holding a 20 year grudge and not speaking to your spouse for 20 years??? Yes, this is our petty episode! We take it to petty level 100 as we talk about some super petty stories. Get our takes as we talk about a woman who takes a solo vacation after her husband fails to book their flights on time , a wife’s dying wish asking her husband if she could sleep with her ex and more! How #petty does it get? Join us and find out!!! LISTEN NOW or WATCH the full episode...

We have your hacks to get your toddler to sleep! On the show today we have certified toddler sleep coach Jessica Berk aka @awesomelittlesleepers helping us tackle the challenges of toddler sleep. Jessica shares her REST method and essential tips on avoiding common sleep training mistakes and making bedtime a breeze. She shares practical advice for managing screen time, navigating co-sleeping, and customizing sleep routines for your little ones. This episode is packed with insights and...

Valentine’s Day is here and we talk about what women really want. It’s really simple!  Check out the whole episode to get all the #Valentine’s tips including the do’s and don’ts, perfect date nights and gifts!  Check out the whole episode! 📲 Follow us @nessnitty, @nessaonair, @mightykatrinab for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that there are multiple kind of #doulas that can help you all throughout life? We have #LathamThomas, the founder of #MamaGlow on the show talking about why having doulas are important, especially in the hospital and all the different kind of doulas you can have throughout your life.  Check out this super informative episode that I wish I knew before I had a baby and check out Latham’s company Mama Glow and her new wellness space, “The Soft Space” in Brooklyn. Learn more about...

Nessa and Katrina "Phone A Friend" and dial up superstar attorney and political journalist Ben Meiselas from Meidas Touch, to get the lowdown on the supposed 5 figures a month Kelly Clarkson pays in child support payments. 🤯 They also discuss two things that are saving marriages across the country - Sleep Divorces and "The Six Second Kiss" Find out the details and SAVE YOUR MARRIAGE! LISTEN to the whole episode here or WATCH the full episode here on YouTube at https://youtu.be/OZCwbU0zii0 📲...

Did you know there's a surprising link between the show Seinfeld and the Malcolm X movie? In this episode, we're joined by 2x Academy Award Winner Ruth E. Carter, the genius costume designer who bridges these worlds. Ruth takes us on a journey through her remarkable career, sharing what it's like to collaborate with cinematic giants like Spike Lee and Steven Spielberg, and her admiration for talents she’s worked with like Angela Bassett and Chadwick Boseman. She dives into the research behind...

Who said I love you first ??? We are talking love, marriage and children on this episode of Nessa OFF Air! Nessa gets personal on her relationship with Colin, sharing the story of their first I love you and what everyone should know before getting married and having kids.  We also find out about Katrina’s relationship with Tone and who said I love you first and how Katrina hates when people say I love you to her.  Check out the whole episode! LISTEN NOW or WATCH the full episode here on...

We have the tips every new parent NEEDS! On this episode we have Lexi Montée Busch, CMO of Happiest Baby, the company behind the Snoo. Lexi dives into crucial topics for new parents, sharing her personal experiences and practical advice on navigating labor, tackling postpartum depression, and striking a balance between work and motherhood. Lexi's open and honest talk about these issues provides real support and practical tips for parents going through the same things. In addition to her...

Would you leave your spouse at the airport if they were late for a flight? Or change your seat on a plane to let a family sit together? In this episode of Nessa Off Air, Nessa and producer Katrina B discuss some tricky travel situations. We start with a story from Reddit about a husband who boards a plane without his wife because she was getting coffee. It's a situation that has sparked a lot of debate – was he right or wrong? We're looking at all sides of this dilemma!  Then, we move on to...

Want to know the truth about Joe Biden? Curious about some secrets from the White House and Hollywood? On this episode of #NessaOFFAir we have the Emmy-nominated, former member of the Obama administration, Carri Twigg on the show!  Carri dives into her fascinating journey from the hallways of power to the creative world of media. She shares intriguing insights from her time in the White House, discusses the significant role of media in politics and culture, and talks about tackling personal...

Join us as we feature a moving interview with Colin Kaepernick, co-founder of the Know Your Rights Camp along with Nessa. Colin shares his deeply personal motivations for starting the camp and an emotional account of why he continues this vital work. This episode of Nessa OFF Air takes you behind the scenes of our 11th camp in Houston, highlighting the efforts and dedication that goes behind these empowering events. Alongside Colin's inspiring story, we also feature conversations with Tony...

Do you wonder where LeBron James’ “Shut Up And Dribble” comments originated?  We have award winning CMO/marketing genius Bozoma Saint John on this week’s #NessaOFFAir episode! She reveals Spike Lee’s writing secret, the importance of listening to your intuition, why to face your fears, her secret to dealing with grief and the origins of Lebron James’ “Shut Up and Dribble” comments. She also reveals what she learned as her biggest lesson as CMO of Netflix, Uber, Pepsi, WME, how she got her...

Should you work with friends??? Apparently Katrina B is not happy with how Nessa handled a situation in their working relationship and is letting Nessa have it! Is this the end of the Nessa OFF Air podcast??? Check out this episode where we talk about working with friends, hating the sound of people eating and how long Nessa waited before she went to the hospital when she was having contractions. Hint* Nessa is a G! Catch the new episode out NOW on all major podcast platforms or WATCH us on...

Grammy Award Winner, Melanie Fiona talks about her musical beginnings, her evolution since "The Bridge," and life in the industry. She shares the wild story of how her verse happened on her and Cee-Lo’s Grammy Award winning song, “Fool For You”. She also gets candid about how she dealt with and released trauma, her birth experience, motherhood and shares how it's reshaped her music and life. 💍 Dive into Melanie’s love story, from a postponed Italian wedding to balancing career with...

We’re back with another episode of #NessaOFFAir!  This week, we're diving into a mix of topics. We're starting off with mastering the art of winning a breakup – because let's face it, sometimes we just gotta be petty. 🤷🏽‍♀️Then, would you still cheat if you knew you were going to get fired for doing it??? Is this a step too far in workplace policies, or just what the corporate world needs? 💼🚫 And finally, we've got a story that's almost too wild to believe: a dad who faked his own death to...

🎙️🎧 We are so excited for the latest episode of Nessa OFF Air! For this week’s episode, we are joined by hip hop icon, journalist, and TV producer Kim Osorio! In a chat that we had with her on September 15, 2023, she talks about her Bronx roots in the early days of hip hop to breaking barriers as a woman in hip hop, Kim shares her incredible story. 🎤🗽 Discover how she transitioned from studying law to becoming the voice in hip hop journalism, her challenges and triumphs at The Source, and...

🎙️🍽️ "New Episode Alert! 🚨 On this episode of Nessa Off Air, we're getting tips on mental wellness and how to control our anxiety through food with Dr. Uma Naidoo, a Harvard-trained psychiatrist AND chef! 🧠👩‍🍳 Her new book, 'Calm Your Mind With Food,' is out now! We chat about how what you eat affects your anxiety and mood and the future of nutritional psychiatry and why it's a game-changer. 🌟 She even gives us some gems on 3 foods that affect your anxiety and mental health and why sugar is...

It’s the most wonderful time of the year!!! Welcome to the special holiday episode of the Nessa Off Air Podcast!  We're tackling everything from whether or not we should tell our kids the truth about Santa Claus, to who deserves a holiday tip, to how and if you should ask for cash gifts and the art of decorating and returning your decorations after the holiday is over. (Shhhhh!)  It's all about navigating the holiday season with a touch of parent tips and lots of laughs. So, join us in this...

For this week’s episode, Nessa and producer Katrina B release a chat they had with music journalist and now author Sowmya Krishnamurthy on October 23, 2023, the voice behind the book “Fashion Killa- How Hip Hop Revolutionized High Fashion.”  We dive into the challenges she faced, the hustle to get her book published, and how she's breaking down barriers in the Hip-Hop and literary worlds. Sowmya sets the record straight if Tommy Hilfiger is racist or not, why Tupac wore Karl Kani, which rap...

Nessa and her producer Katrina B want to get rich AF! So this week they are talking to everyone's favorite Rich BFF -- Vivian Tu. She is a recovering Wall Street trader turned personal finance expert. She's made millions helping others achieve their financial goals and she's now here to deliver some incredible tips help you grow your 💰💰💰 -- no matter how much you are starting from! Vivian shares some hilarious stories from her own financial journey while schooling Nessa and Katrina B (let's...