This week Dr Louise is joined by Aoife O’Sullivan, a family medicine doctor who trained in Dublin before completing a second family medicine residency at the University of Maryland.   After taking some time out to complete extra training in perimenopausal and menopausal care, including Newson Health’s Confidence in the Menopause course, Dr Aoife is passionate about providing more comprehensive and holistic care to women during midlife.   Dr Aoife share the ways clinicians, and all people, can educate themselves in order to improve the health of women in the US, and across the world: Take every opportunity to learn and educate. So join any local healthcare Facebook groups and pass on links to the Confidence in the Menopause website, the balance app, etc. Even if you reach one or two people like that, it will make a difference and they might reach another one or two people. Share small bites of information because it can be a little overwhelming. So when you're trying to reach somebody, give them small amounts of information at a time. Harness the power of friends. If everyone informs their friends and they all go to their doctors, obstetricians, gynaecologists and urologists, and ask questions, it will fuel discussion and increase knowledge. You can follow Dr Aoife on Instagram @portlandmenopausedoc Find out more about the Confidence in the Menopause course and click here for more about Newson Health.