Do you struggle to keep good habits like me? If so, this episode is for you! I am joined by the incredible Jenna Zint, Habit Coach, Podcastor, Mum, Wife and overall great human! Jenna shares her personal story, breaking free from the shame that haunts our habits and behaviors. Get ready for a wealth of practical tips and invaluable insights on how to start small and ignite powerful change in your life. Jenna's journey is one of triumph over chaos. For years, she battled overwhelming schedules, anxiety, and the constant fear of letting others down. She believed that structure stifled connection and her freedom, But when her world crumbled, she embarked on a transformative path of self-discovery. Through her own experiences, Jenna discovered that the right balance of structure actually fosters connection, rather than hindering it. By building healthy habits and routines, she now finds her relationships flourishing and her energy devoted to what truly matters. And she didn't sacrifice spontaneity or fun along the way! Follow Jenna on instagram here: https://www.instagram.com/jennazint/ Find out more about Habit Lab here: https://thehabitlab.org/