Feeling overwhelmed or caught in emotional ups and downs? Join me and my dear friend, Chantelle Nelson, as we delve into the art of maintaining a tranquil nervous system. In this episode, Chantelle shares insights on cultivating the "8 C's": Calmness, Confidence, Compassion, Curiosity, Creativity, Connection, Clarity, and Courage. Together, we explore the power of being fully present and engaged in life, fostering a sense of balance and authenticity. Tune in to discover how to navigate life with grace and resilience. Check out my first youtube video at: https://www.youtube.com/watch?v=JLSJ7uat9HM&t=7s Chantelle Nelson is a Therapeutic Life, Adjunct Professor, Masters in Counseling Psychology, wife and mom of 3 kids! Follow Chantelle instagram: https://www.instagram.com/chantelleenelson