According to the great Yogi, Paramahansa Yogananda, the affirmation, 'My Father and I are one',  is one of the highest affirmations of all. In Sanskrit, 'Aham Brahmasmi', literally means, I am Brahman (the Creator). Deep within the depths of our being; beyond the flesh, blood, and bones; beyond the thoughts, emotions, and intellect; lies the ever pure image of God i.e. the Soul; untainted, eternal, ever joyous, and ever loving.   He also said, “The first rule in prayer is to approach God...

Have you suffered from anxiety, worry, or stress ever? Does life sometimes overwhelm you? Do you find yourself worrying or getting frustrated often? Do you sometimes find yourself going down the downward spiral of negative thoughts one after the other? Do you wonder if you had the tools or maybe a magic wand to change the state of your mind right away? What if I say that you do! If you breathe, you have the magic wand right there; in your breath. And unlike the other temporary and often...

Chasing one goal after the other, man is trying to find ever lasting fulfillment in the external world. How and where can it be found? --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

Identifying the hidden unconscious childhood impressions that have been ruling our life and affecting us deeply. Here is one of the many that I wish to share with you.

Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, the subconscious and unconscious mind can be accessed and hence underlying impressions that are not helpful or bad habits or influences etc can be removed. This technique can also be used to develop memory, increase knowledge or creativity, or transform one's...

The moment we become aware of our breath, it starts to register in the prefrontal cortex of the brain; the region responsible for human evolution. It also slows down the breath rate and calms the mind. Learn to breath better and maintain continuous awareness of your breath through the guided audio. Combining the three types of breathing; abdominal, thoracic and clavicular breathing leads the way to Yogic breathing. (P.S. The left lung has two lobes...

Have you ever wondered about your existence and felt this overwhelming desperation to know the answers to the questions like; "Who am I?", "Who is my creator?", "Why did the creator create me?", "What is the purpose of my life?", "What is my true nature?". Such deep questions need deeper contemplation. And yet, mere contemplation won't be enough. Great masters, saints and yogis taught us to find the answers within through Meditation. This episode is to get the attention of your Soul. To get...