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Jade Harman
No Bullsh*t Nutrition
A podcast for busy mums looking to improve their health.
Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you.
I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au
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Recent Episodes
In this episode, I sit down with Corinne, the founder of Limitless Fitness and Nutrition, a Sydney-based online and group fitness community. She discusses the challenges women face in starting and sticking to exercise routines, offering tips on finding joy in movement and the importance of...
Published 11/18/24
In this episode, I tackle the topic of snacking. I discuss whether you should snack, how to determine if you're truly hungry, and what snacks to choose.
00:24 Should You Be Snacking?
02:05 Determining Hunger
02:54 What Makes a Good Snack?
03:50 Evaluating Your Meals
Like a freebie? Download...
Published 11/11/24
Published 11/11/24
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