In this episode, I welcome Tami Lloyd, a Rapid Transformational Therapy (RTT) practitioner, hypnotherapist, and health coach. Tami explains RTT principles and how it incorporates elements of hypnotherapy, cognitive behavioural therapy, psychotherapy, and neuro-linguistic programming to address deep-seated beliefs and behaviours quickly and effectively. Tami also discusses the importance of subconscious programming in emotional eating, providing insights into how RTT can uncover and reframe limiting beliefs to achieve your health goals. Connect with Tami on Instagram Check out Tami's website 00:36 Tami's Personal Journey 05:51 Exploring RTT09:05 The Power of the Subconscious19:43 Addressing Emotional Eating with RTT25:39 Identifying and Overcoming Limiting Beliefs Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program.