In this episode, I chat about the difficulties of weight loss. I explore three major challenges people often face: hunger, consistency, and exercise. With the right approach and practitioner support, all these challenges can be overcome. 00:19 Complexity of Weight Loss00:38 The Three Main Challenges00:53 Managing Hunger02:23 The Importance of Consistency03:43 Incorporating Exercise Like a freebie? Download my free 20 page snack guide. Need motivation? Join my monthly coaching. Interested in sustainable weight loss? Check out my Weighing in Lighter online program.