In this episode, I answer the most common question about the difficulty of weight loss, focusing on three main challenges: hunger, consistency, and finding time for exercise. 00:38 Three Major Hurdles in Weight Loss00:53 Tackling Hunger: Strategies for Weight Loss02:23 Consistency: The Key to Lasting Weight Loss03:43 Exercise: Finding Time in a Busy Schedule Like a freebie? Download my free 20 page snack guide. Need motivation? Join my monthly coaching. Interested in sustainable weight loss? Check out my Weighing in Lighter online program.