In this episode, I discuss a common question about the possibility of weight loss during winter. There are challenges posed by colder months, such as decreased exercise consistency and cravings for comfort foods. 00:25 Challenges of Staying Consistent in Winter 01:19 Adjusting Exercise Routines for Colder Months 02:40 Tweaking Diet for Winter Weight Loss Like a freebie? Download my free 20 page snack guide. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. Read this episode's show notes here.