In this episode, I discuss my daily diet and meal choices, something I've put off for a long time! I do emphasise that my diet is tailored to my lifestyle and may not suit everyone. Listeners are encouraged to take inspiration and adapt tips to their unique needs. 00:00 Disclaimer! 01:38 Breakfast Routine 04:08 Morning Snacks and Coffee 04:48 Lunch Options 07:33 Afternoon Snacks 07:57 Dinner Planning and Meals 10:57 Occasional Treats   Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching.   Read this episode's show notes here.