In this episode, I explore critical red flags to watch out for in weight loss programs. I emphasise the importance of sustainable weight loss and highlight four main warning signs: promises of rapid weight loss, the removal of entire food groups, demonisation of specific foods, and reliance on personal anecdotes instead of scientific evidence.   00:04 Identifying Red Flags in Weight Loss Programs 01:30 Red Flag #1: Promises of Rapid Weight Loss 02:46 Red Flag #2: Removing Whole Food Groups 03:46 Red Flag #3: Demonising Certain Foods 06:02 Red Flag #4: Relying on Personal Stories    Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching.   Read this episode's show notes here.