In this episode, I discuss the impact of daily weigh-ins on weight loss progress and motivation. I recommend alternative measurement methods to provide a more comprehensive understanding of your progress. These approaches aim to give a more accurate picture of your body composition changes and overall well-being, helping to maintain motivation and consistency.   00:03 The Problem with Daily Weigh-Ins 00:48 Recommended Measurement Practices 01:41 The Importance of Non-Weight Wins 02:06 Implementing a Four-Week Weigh-In Routine 03:00 Tracking Your 'Why' Measurements   Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching.   Read this episode's show notes here.