In this episode, I share a recent Q&A session from my consistency coaching program. We cover meals and snacks for weight loss, the impact of herbal teas on insulin levels, managing non-hungry eating, and the best pre-workout snack options. You can see my monthly consistency coaching program here.   00:04 Consistency Coaching Program  01:24 Three Meals a Day for Weight Loss 05:51 Sweet Teas and Insulin Spikes 07:00 Non-Hungry Eating Tips 12:24 Pre-Workout Snack Ideas   Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching.