49. How to Maintain Your Weight Loss
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Description
In this episode, I discuss the importance of sustainable weight loss. We need to change our mindset to lose weight in the way in which we expect to maintain it.
00:32 The Problem with Rapid Weight Loss
02:18 Adopting a Sustainable Weight Loss Approach
02:30 Practical Tips for Sustainable Weight Loss
03:52 Tracking Progress Beyond the Scale
05:03 Making Small Changes
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Read this episode's show notes here.
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