50. How To Achieve Any Exercise Goal
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Description
In this episode I'm using my half marathon preperation to illustrate how you can achieve any health goal. This episode provides practical insights for busy mums.
00:34 Setting a New Goal: Preparing for a Half Marathon
01:51 Consistency and Planning for Success
05:37 The Importance of Routine
06:55 Nutrition Tips
08:31 Defining Success
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