51. Why is weight loss so hard?
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Description
In this episode, I discuss the common reasons why weight loss is challenging and practical solutions to overcome these obstacles. I emphasise the importance of enjoying your diet, avoiding the sole reliance on weight as a metric, and making incremental lifestyle changes.
00:24 Why Weight Loss is So Hard
01:59 The Importance of Enjoyment
04:08 Tracking the Right Metrics
05:40 Making Sustainable Changes
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Read this episode's show notes here.
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