In this podcast episode, I interview Holly Moore, a clinical nutritionist and co-founder of Perth Health Collective. We discuss her special interest areas such as hormonal health, fertility, and preconception care. Holly emphasises the importance of personalised nutrition, understanding the menstrual cycle, and the often overlooked role of male fertility in conception. She also debunks fertility myths, stressing the need for balanced diets over trendy superfoods or detoxes, and highlights common issues like hormonal imbalances and nutrient deficiencies affecting fertility. Check out Holly at Perth Health Collective here. 00:31 Holly's Journey to Becoming a Nutritionist 01:12 Founding Perth Health Collective 03:41 Common Fertility Issues and Misconceptions 10:43 Top Tips for Improving Fertility 14:36 Advice for Those Struggling with Fertility 20:41 Self-Care Tips for Moms Like a freebie? Download my⁠⁠ free meal guide for busy mums.⁠⁠ Interested in sustainable weight loss? Check out my⁠⁠ Weighing in Lighter online program.⁠⁠ Need motivation? Join my ⁠⁠monthly coaching.