In this episode, I discuss my thoughts on getting summer ready. I introduce two offers for the spring months: a $39 seven-day spring meal plan aimed at providing high-protein, fibre-rich recipes, and a $39 'All or Nothing' live masterclass to help combat the all-or-nothing cycle. Grab the meal plan here >> Book your masterclass spot here >> Add on any offer at checkout for $19! 01:54 Summer Confidence and Health 03:38 7 Day Spring Meal Plan 05:14 Breaking the All or Nothing Cycle 06:56 Special Bundle Offer Like a freebie? Download my⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠ Interested in sustainable weight loss? Check out my⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠ Need motivation? Join my ⁠⁠⁠monthly coaching.