55. Weight Loss Q&A Session
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Description
In this episode, I share some snippets from a recent Q&A session with clients focused on weight loss.
01:21 Foundations of Weight Loss
04:05 What to Eat for Weight Loss
07:53 Addressing Hunger in a Calorie Deficit
10:06 Targeting Weight Loss Areas
11:09 Weight Loss and PCOS
14:28 Diet Types and Their Effectiveness
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