Tatiana Keay is a licensed dietician and has heard all the cliché tips and tricks on how to lose weight. In this episode, Tatiana speaks frankly about the cowboys in her industry and who to believe and not believe. We discuss the perils of following “perfect bodies” on social media and how to handle this when it comes to self-esteem and mental health. Tatiana has also kindly gifted readers a sample chapter from her latest book - Hungry for Truth, where she uncovers more myths in the nutrition world. Definitely reach out to Tatiana to get more dieting advice from a legitimate registered dietician.  Sample Chapter Website Instagram Facebook Twitter YouTube