A short introduction to the role meditation plays in Buddhist practice, what it aims at, and why it's not a productivity hack. If you'd prefer to get these episodes as newsletters, and read them at your convenience, sign up (for free) at No-Self Help: https://www.noself.help/ Hosted on Acast....

A brief overview of what Buddhism is and what it sets out to do. Hosted on Acast. See acast.com/privacy for more information.