#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca
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Description
This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation! TOPICS 02:08 - Why I am feeling uninspired plus a quote from Seneca 10:30 - How acceptance can lead to motivation 17:02 - Brilliance, the best motivator
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