#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
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Description
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today.
References and links discussed can be found at www.Martin-MacDonald.com/Ep86
TOPICS
01:38 - Why I’m choosing to only track my protein intake loosely
05:48 - The most important factor when dieting & tracking
08:34 - Occasions when you should track cooked weights
10:34 - My pro food weighing tip
14:48 - The myths from my bodybuilding days that are still around today
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