#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
Description
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking!
References and links discussed can be found at www.Martin-MacDonald.com/Ep97
TOPICS
00:00 - Calling out the anti-diet gimps
06:00 - If you apply the energy needs of a child to yourself, you’ll double your body weight in the next 10 years…
11:05 - Fat Loss requires a calorie deficit, we have plenty of stored energy to live
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.
The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found...
Published 03/14/24
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!
We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.
References for the studies discussed...
Published 02/13/24