#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
Description
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION.
During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs to be covered and considered in this broad field.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep105
TOPICS
1:34 - The not so new craze of personalised nutrition
11:28 - Why many degree qualified nutritionists will end up going down this route too
19:07 - My “Personalised Nutrition” lol
26:03 - My Dublin Tour Talk
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep118
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