#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
Listen now
Description
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION. During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs to be covered and considered in this broad field.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep105 TOPICS 1:34 - The not so new craze of personalised nutrition 11:28 - Why many degree qualified nutritionists will end up going down this route too 19:07 - My “Personalised Nutrition” lol 26:03 - My Dublin Tour Talk
More Episodes
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits. I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s...
Published 04/27/24
Published 04/25/24
In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men! If you're interested in joining my...
Published 04/25/24