In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits. I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.  If you're interested in joining my MacMail, join the list HERE: ⁠https://mailchi.mp/martin-macdonald/macmail-newsletter⁠ Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.martin-macdonald.com/aggressive-diet-calculator⁠) Want to come to my new aggressive dieting seminar? Join the interest list HERE! (⁠www.martin-macdonald.com/aggressive-diet-coaching-seminar⁠) TIMEPOINTS 05:52 - How women should diet around their menstrual cycle 15:39 - Why aggressive deficits are better than moderate deficits for fat loss 21:37 - When you shouldn’t diet 28:24 - Does aggressive dieting negatively impact an individual’s relationship with food? 31:36 - How aggressive diets can actually reduce hunger! 37:15 - Why diets don’t have to be sustainable to be effective