Frank Bach from LA / Ontario based Hardcore act Monk joins us for a chat this week. We had a mellow chat about everything from the headspace app to meditation, user acquisition, being rooted in Ontario and Los Angeles, origins, Nu Metal, 2000s Metalcore, dad life, skating, online recordings, euro tours, a changing scene, the Turnstile effect, stunt driving, UFC, frankisdead, iconic moustaches, mental health care and much more. #headspace #meditation #viciouscycle #dinealonerecords #nowarning #creepshow #greenday #blackflag #minorthreat #limpbizkit #knockedloose #slipknot #zulu #hotload #imploders #puffer #serpentcorpse #spiderbite #valencia #descendents #singlemothers #turnstile #americannightmare #tomwaits #everytimeidie #gel #highvis #rockpy