In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncovers alarming data on the global fertility crisis, including a staggering 50% drop in sperm counts over the last 30 years. Stacey dives into the delicate balance of our hormonal systems and the everyday chemicals that disrupt them, affecting fertility for both men and women. She also shares simple,...

In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sharmadean, a serial entrepreneur and trailblazer, is back on the podcast to share insights from her powerful new book, New Methods for Women. Sharmadean is truly an inspiration. She broke through significant barriers as the first Black woman to raise £6 million in venture capital in the UK and has since continued to redefine...

In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda, one of the world’s oldest holistic healing systems, began in Kerala, India—the birthplace of this ancient wisdom. Inspired by Ayurveda’s profound impact on health and beauty, Vivek delved deep into 2,000-year-old texts containing remedies and rituals that promote hair strength, skin vitality, and overall wellness. Vivek’s commitment to authenticity led...

In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shockingly, statistics reveal that one-third of all infertility cases are attributed to male factors. Our guest, leading urologist Dr. Justin Dubin, sheds light on this crucial aspect of men's health. As a specialist in men's health and co-host of The Man Up Podcast, Dr. Dubin offers invaluable insights...

On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success stories. Dr Aria blends clinical expertise with cutting edge coaching techniques to help entrepreneurs, celebrities and his coaching groups unlock more inner strength, build resilience, break down limiting patterns and fear based behaviours. So if you're facing a creative block, struggling with...

Today's podcast is with Emma Cannon, a best selling author, speaker, mentor, acupuncturist, mystic and mother who, I am very sad to say, passed away a few weeks after I recorded this conversation. Initially drawn to Emma's renowned work in fertility, I was struck by her profound wisdom and spiritual depth as soon as I stepped into her magical home. What began as an exploration of fertility evolved into a much broader discussion about life itself. I sought Emma's insights into her philosophy...

This is a very special episode for me as I'm interviewing a woman who has impacted my life enormously. I first met her about 4 to 5 years ago, and since then, no matter what life has thrown at me, she's helped me process it with a wisdom like no other. I'm interviewing Deike Begg, who has been a professional astrologer and psychotherapist for over 30 years. She's an expert on astrology, psychic synthesis, synchronicity and mythology. She's a young psychologist. She's also one of the world's...

Valentina Milanova joins us in this eye-opening episode, bringing her revolutionary ideas to the forefront of gynaecological health. The founder of Daye, Valentina is on a mission to transform the experience of women dealing with painful periods. She introduces us to safe tampons designed to alleviate period pain by locally administering anti-inflammatory relief in the vaginal area. The efficiency of targeting pain directly makes it a game-changer for those suffering from endometriosis or...

On today's podcast, I am joined by Ed Coats, a prominent consultant in reproductive medicine and surgery, currently serving as the medical director of The Evewell, a private fertility clinic in London. With 18 years of experience delivering babies, Ed is passionate about enhancing education and access to fertility preservation and reproductive technology. In our insightful conversation, we delve into the intricacies of egg freezing, an aspect of in vitro fertilisation (IVF) where eggs are...

In this week's episode, I have the privilege of interviewing Rhian Stephenson, a distinguished nutritional therapist, Naturopath, ex-athlete, and the visionary behind the acclaimed supplement brand ARTAH. With over a decade of experience in the health and fitness industry, Rhian seamlessly integrates knowledge from eastern medicine to Western nutritional science. ARTAH, her brainchild, emerges as an award-winning supplement brand committed to offering a holistic approach to health imbalances,...

In today's podcast episode, I'm thrilled to be joined by Dr. Stephanie Seneff, a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory. Renowned for her groundbreaking book, "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," Dr. Stephanie Seneff has devoted the last decade to researching the profound impacts of toxic chemicals and micronutrient deficiencies on our health. Her primary focus is on glyphosate, a widely...

Get ready for an episode that dives deep into an unconventional yet groundbreaking topic—the power of poo. Today, we're joined by none other than Dr. James Kinross, a renowned microbiome scientist and author of the bestselling book "Dark Matter." In this enlightening conversation, we unravel the extraordinary research and evidence behind the microbiome's influence on our physical and mental health. Dr. Kinross sheds light on the intricate world of microbiomes, emphasising their pivotal role...

Today's podcast features a truly special guest, David Ghiyam, whose impactful presence has left an indelible mark on my life. I've found myself repeatedly drawn to his reels on Instagram, absorbing the profound wisdom and guidance he shares. David is a spiritual teacher, dedicated to imparting the ancient wisdom of Kabbalah. What makes him even more extraordinary is his ability to translate these teachings into tangible success, co-founding a $1 billion company with his wife, Mary...

In today's episode, I talk with Dr. Shazia Malik, a leading consultant obstetrician and gynaecologist based in London with expertise in reproductive medicine and surgery. Dr. Malik's impressive credentials include graduating with honours, pursuing advanced training in Cambridge, and gaining accreditation in reproductive medicine and surgery at the Distinguished University College Hospital in London. She has further honed her skills at renowned institutions like King's College Hospital and has...

In today's episode, I am joined by Nikki Armitage-Foy, a renowned performance coach and the visionary founder of Electric Women. Nicky has been the guiding force behind numerous powerful women gracing stages and boardrooms globally. When Nikki was in her twenties, her well-oiled masculine approach to life was leaving her feeling depleted and feeling as if I she never doing it ‘right’. And as a release she over-ate, over-drank, over-shopped, spent way too much time in her head and felt...

Today I am thrilled to be speaking to Emma Gannon, a close friend and prolific writer, best known for her bestselling books and hosting the Ctrl Alt Delete podcast. Currently, Emma lends her thought-provoking insights to the Hyphen newsletter, where she delicately explores the nuanced aspects of life. In her latest masterpiece, "The Success Myth," Emma takes us on a journey to unravel the myths surrounding success and its purported link to happiness. It's a common assumption that a bit more...

Today I am joined by Professor John Aitken, who is a global leader in reproductive biology with over four decades of dedicated work. John has made groundbreaking discoveries that have revolutionised our understanding of male infertility and paved the way for innovative treatments. He's the author of The Infertility Trap that looks at the long term consequences of declining fertility globally. I read his book earlier this year and was shocked as I turned the pages. Never did I dream that birth...

Are you on a quest for your soulmate or seeking to cultivate healthier relationships and abundance in your life, be it in your career, health, or personal connections? Look no further because today, we have an extraordinary guest who inspires millions daily to achieve just that. Joining me today is Danny Morel, a personal development coach unafraid to speak his truth and harnesses ancient wisdom to guide individuals towards their happiest lives. Danny curates private communities where he...

Today's guest is Dr. Helen O'Neill, a distinguished lecturer in reproductive and molecular genetics at UCL. She is also the CEO and founder of Hertility Health, a pioneering company committed to providing women with accessible reproductive and fertility health data through convenient at-home tests. In this episode, we delve into a topic that often carries a weight of stress—fertility. Despite the initial hesitation to broach this subject, the belief in the power of knowledge to empower...

Welcome to the Unwind podcast, where we begin our new series with bestselling author Will Storr. Will is renowned for his captivating insights into society and human behavior, and his latest book, "The Status Game," is truly transformative. Throughout his illustrious career, Will has explored topics like irrational beliefs in "Will Storr vs. The Supernatural" and the perils of social media in "Selfie: How We All Became So Self-Obsessed and What It's Doing to Us." In this interview, we delve...

On this week's podcast, I'm interviewing Jon Levy, who is a behavioural scientist and New York Times best selling author known for his work in trust, human connection, belonging and influence. Jon specialises in applying the latest research on how humans behave and make decisions to transform the ways companies approach building brands, culture and overall strategy. But more than a decade ago, Jon founded the Influencers Dinner, a secret dining experience that brought together industry...

On today's Unwind, I'm speaking to an incredible man who has pioneered the grounding movement. This is the movement that has proven all humans benefit when connected to the earth, whether that be standing on the ground without shoes, swimming in a sea or river, or actually using grounding tools inside the home. Our biology actually changes when this happens. Today I'm speaking to the godfather of this area and the founder of the earthing company, Clint Ober, who began his career in the cable...

In this week's episode, we have an extraordinary guest, Jean M. Twenge, a distinguished professor of psychology at San Diego State University. Jean's remarkable research has led to over 180 scientific publications and seven groundbreaking books, including her latest work, "Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silence, and What They Mean for America's Future." Today, we delve into her fascinating findings and the profound implications they hold for...

On the podcast this week, I'm speaking to Caggie Dunlop. She's the podcaster and author of Saturn Returns. Caggie has been a television personality for the past decade, and in the last few years she has turned her attention to bringing community and conversation to spiritual awakening and astrology. Caggie's debut book, Saturn Return, talks about the journey we all go through at different times of our life when things feel like they are falling apart or when life feels very tumultuous. Using...